Valerian Root

Unlocking the Power of Valerian Root: Properties & 3 Easy Ways to Use It

Valerian root has long been treasured in herbal medicine for its calming, grounding energy and gentle support for the nervous system.

Essential Oils

Essential Oil Diffuser Recipes for relaxing

Nobody likes relaxing more than me. I love my relax time. We all know that essential oils have so many benefits and there are so many ways to use them. I love putting together some relax time blends into my diffuser.